Nichola DaySep 14, 20216 minCourage On and Off the Mat'It takes courage to be kind' so the quote says. This idea is something that has spoken to me deeply in the last month and as such has...
Nichola DayJun 10, 20216 minTime to Reflect This New MoonWhy taking time to pause and reflect is good for you and the significance of doing this on the eve of a New Moon. With the busy pace of...
Nichola DayMay 27, 20217 minReal Life, In-Person YogaThings to consider and how your Practice may be affected... In the last couple of weeks across England, Yoga Teachers and students have...
Nichola DayMay 20, 20215 minA Yoga Mat is Where it's At!Why choosing your Yoga mat is more important than you think ... Selecting your Yoga mat is an important purchase. It is likely when...
Nichola DayJan 13, 20217 minThe Highly Sensitive Person in SchoolSupporting Highly Sensitive Children in the Education System I am an HSP (Highly Sensitive Person) and I did not enjoy school. At all....
Nichola DayDec 10, 20204 minBah Humbug?Why Christmas can be tricky for HSPs and tips for finding your Christmas cheer Okay, so let me be upfront about something before we...
Nichola DayNov 30, 20204 minWhy Every HSP needs YogaSuper conscientious, damn good at her job, reliable, hardworking and committed to striving for excellence. What kind of picture does this...
Nichola DayNov 16, 20204 minThe Highly Sensitive YogiWelcome. Let me introduce myself properly... I am Nichola - a highly sensitive person who also happens to be a Yoga practitioner,...