Courage On and Off the Mat
'It takes courage to be kind' so the quote says. This idea is something that has spoken to me deeply in the last month and as such has...
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Blog
Welcome to my blog. Here you'll find all things relating to Yoga - from tips and advice for beginners to deep reflections on the philosophical teachings for the hardcore yogi!
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Nichola Day
- Jun 10, 2021
- 6 min
Time to Reflect This New Moon
Why taking time to pause and reflect is good for you and the significance of doing this on the eve of a New Moon. With the busy pace of...
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Nichola Day
- May 27, 2021
- 7 min
Real Life, In-Person Yoga
Things to consider and how your Practice may be affected... In the last couple of weeks across England, Yoga Teachers and students have...
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Nichola Day
- May 20, 2021
- 5 min
A Yoga Mat is Where it's At!
Why choosing your Yoga mat is more important than you think ... Selecting your Yoga mat is an important purchase. It is likely when...
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Nichola Day
- Jan 13, 2021
- 7 min
The Highly Sensitive Person in School
Supporting Highly Sensitive Children in the Education System I am an HSP (Highly Sensitive Person) and I did not enjoy school. At all....
635 views1 comment
Nichola Day
- Dec 10, 2020
- 4 min
Bah Humbug?
Why Christmas can be tricky for HSPs and tips for finding your Christmas cheer Okay, so let me be upfront about something before we...
66 views1 comment
Nichola Day
- Nov 30, 2020
- 4 min
Why Every HSP needs Yoga
Super conscientious, damn good at her job, reliable, hardworking and committed to striving for excellence. What kind of picture does this...
53 views1 comment
Nichola Day
- Nov 16, 2020
- 4 min
The Highly Sensitive Yogi
Welcome. Let me introduce myself properly... I am Nichola - a highly sensitive person who also happens to be a Yoga practitioner,...
159 views1 comment
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