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Blog
Welcome to my blog. Here you'll find all things relating to Yoga, Mindfulness, Seasonal Living, Healing and musings on being Highly Sensitive & Neurodivergent.
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Opening into May: Tending the Heart as We Step Toward Summer
On emotional warmth, inner boundaries, and the courage to open our hearts without burning out. Early May arrives with blossoms opening,...
Nichola Day
May 15 min read
Embracing the Wisdom of Spring for Self-Care, Well Being & Personal Growth
With the chill of winter fading away, the vibrant colours of spring bring a renewed sense of hope. This season offers us a chance not...
Nichola Day
Mar 2811 min read
Mindfulness Meditation: What it is, What to Expect & How it can Transform your Life.
Mindfulness Meditation hasn't always been a practice of mine, but it is now has a starring role in my wellbeing and healing toolbox....
Nichola Day
Feb 125 min read
Surviving the Holiday Season: Navigating Christmas When You are Highly Sensitive
Why Christmas can be tricky for the highly sensitive, deeply empathic and neurodivergent, and tips for finding helping you find your...
Nichola Day
Dec 6, 202410 min read
5 Ways Yoga and Mindfulness Help Me Stay Grounded When Life Gets Busy
In today's world, feeling overwhelmed is common and this feeling has featured heavily in my adult life. In addition, the ongoing...
Nichola Day
Nov 19, 20249 min read
Embracing Autumn: How to Navigate Low Mood and Open to Emotional Healing
Autumn - quite possibly one of the most beautiful times of the year, with its vibrant leaves and crisp air. However, as the days grow...
Nichola Day
Oct 14, 20249 min read
How to Calm a Busy Mind and Tackle Overthinking in 5 Simple Steps
Do you ever find yourself stuck in a spiral of overthinking? Perhaps for you it is a barrage of endless to do items on your list, or...
Nichola Day
Sep 17, 20247 min read
"Unlocking the Benefits of Yoga Therapy for Stress, Anxiety, Burnout and Depression"
As a Yoga Teacher & Therapist, I can sometimes take for granted that tools and knowledge that I have at my disposal. When I stop and...
Nichola Day
Aug 2, 20248 min read
"Understanding Burnout: The Impact of Sensitivity and How to Navigate Burnout Recovery"
As I put pen to paper (or fingertips to keys), I recall all the times I have burnt out myself and reflect on what has changed for me in...
Nichola Day
Jul 9, 202414 min read
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