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Yoga & Mindfulness Classes

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Yoga & Mindfulness are well-established practices to help you navigate stress, overwhelm & anxiety. There are also routes into deeper healing and peace within yourself.

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My classes are influenced by my training in Hatha, Vinyasa &  Restorative styles of Yoga, as well as my training as a Yoga Therapist and Mindfulness meditation. My teaching also responds to the cycles of each season and tailored to the needs of those in the room.

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Expect to reconnect with your body, breath and heart as a pathway towards greater calm, balance & connection.

Class Schedule

All Yoga & Mindfulness classes are booked in blocks of around 6-8 weeks roughly mapping on to local school term times.

 

If a block of sessions has already started, you are welcome to contact me directly to see if there is a space in current block for you to join.

Monday | 6pm | Seasonal Hatha Flow Yoga | Claybrooke Magna Village Hall, LE17 5AJ

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Monday | 7:30pm | Mindfulness Meditation | Magna Village Hall, LE17 5AJ

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Wednesday | 7:15pm | Seasonal Hatha Flow Yoga | Ullesthorpe Village Hall, LE17 5DG

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Thursday | 9:30am | Seasonal Hatha Flow Yoga | Ullesthorpe Village Hall, LE17 5DG

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Saturday| Monthly | 2pm | Seasonal Hatha Flow Yoga | Online

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Also available in Events:

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Thursday evenings, Monthly

Relax & Restore Yoga

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Seasonal Yoga & Mindfulness Retreat Days

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If booking Yoga Therapy sessions, note that appointment slots are limited. Feel free to arrange a free consultation call to chat this through further before booking.

"The relaxed atmosphere is great... Nichola is very attentive to her students which allows us to get the most out of the class." - S.W.
"I have been attending Nichola’s yoga classes for the past 3 years and it is one of the best yoga classes I have been to. She is supportive and kind and provides many options for the yoga shapes for all levels of ability" - H.R.
"I found the Yoga therapy sessions very enjoyable and completely tailored to my needs... the whole atmosphere Nichola created was very welcoming and I felt like it was an hour I could just focus on me with out any outside concerns" - K.H.
"Nichola has helped me enormously over the six sessions. Her compassion and empathy has helped me open up and share my concerns. This has led to a very tailored course of sessions" - V.W.
"Love how the classes have progressed... Nichola's knowledge is brilliant and always gives people more time. Love how I feel afterwards." - C.B

Not sure if classes are for you? Have a query? Contact me...

Other Ways to Find Calm, Balance & Connection With Me

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