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One-To-One Yoga Therapy

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What is Yoga Therapy?

Yoga Therapy is the tailored application of the tools and perspectives from Yoga, to a person’s specific needs. Yoga therapy is holistic in that it treats the whole person - physically, emotionally, mentally & spiritually.


 

Why Work With Me One-to-One?

My area of skill and expertise is in working with those experiencing Chronic Stress, Overwhelm, Anxiety, Depression & Burn Out. I particularly specialise in working with those who may:

 

Be Highly Sensitive

 Be Neurodivergent

(Autistic, ADHD, AuDHD)

Have experienced Early Trauma

Through getting to know you and your unique self, I support you in:

  • Reconnecting with your body

  • Soothing your nervous system 

  • Understanding your needs

  • Cultivating greater self love & acceptance

  • Developing resilience in your body & mind

  • Building self-care habits & routines that work for you

  • Creating the 'environment' that supports you in thriving

  • Gently inquiring into beliefs and patterns that hold you back

All sessions are online and aim to respect you and your needs. You can enjoy the benefits of Yoga Therapy from the comfort of your home.

Options...

One-Off Booking

  • Each session allows for up to 75 minutes.

  • If you are a new client, it is advisable to opt for a block booking of at least 3 sessions to get the most benefit.
     

Your Investment:

£75 per session

Block Booking

  • Block booking means booking a set of sessions in advance. Doing so helps you to commit to the process and allows us time to really get into things and tailor each session to what you need in the short and longer term.

  • In between each session, you will be given take home plans and/or practices to support you with your health & wellbeing goals.

  • At the end of your block, I will review with you how things have evolved and you'll leave with a summary of any practices and/or lifestyle choices that are suited for you moving forward.

Your Investment:
3 x 75 minute sessions -  £210
6 x 75 minute sessions - £420
9 x 75 minute sessions - £630

More Support

For those wanting a little more support, I also offer Mentoring and 'On-Demand Therapist' through Voxer/WhatsApp, that can be added on to your booking. Price given upon enquiry.

* Payment plans available.
* A small number of part paid scholarships are also available each year for those with financial constraints.
Please note this upon enquiry.

The Logistics

One off sessions might be useful for existing clients or students who want to check-in and work on a specific issue.

Block bookings are ideal if you are new to Yoga therapy, or haven't worked with me directly as it allows time for me to deeply understand what you need and tailor each session with both immediate needs and long-term goals in mind.

Where?

All sessions take place online, through zoom.

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When?

In consultation with you, we shall plan in a mutually convenient time during the working week. A limited number of evening slots are also available. Depending on what feels right for you, the frequency of your sessions can be weekly, fortnightly, or even monthly. 

Guidance and any at home plans/practices will be talked through with you at the end of session and a copy emailed to you within 24 hours. Any tailored video/audio recordings will also be sent to you as soon as they are ready.

From the very first session, I will focus on getting to know you.

I will spend time asking questions about you, as well as exploring your posture, movement, breath, biggest worries, hopes, etc. My aim is always to understand you holistically, so that we can mould each session and your at home plans, aims & practices around exactly what you need.


I will always keep your main aims in mind, but will also respond and adapt to your needs as they present at each session. With many years of personal and professional experience of working with highly sensitive, empathic & neurodivergent people, I will bring that expertise to each session.

What Can I Expect?

The way we shape our time working together will be as unique as you are! In our initial consultation, we will map out a loose plan, which can be adapted at any time if the need arises. However, sessions will likely include some, or all of the following:

 

  • Movements and Yoga Postures 

  •  Meditation & Relaxation

  • Breathing Techniques

  • Awareness Practices

  • Discussion & Reflection

  • Specific Teaching & Advice Sharing
  • Checking in, Celebrating & Reviewing

Any questions? If you are unsure or have some questions, book a free 15 minute consultation to see if it feels right for you.

Is This For You?

 

If you are struggling with feelings of anxiety, overwhelm, stress, low mood, or feeling completely burnt-out, Yoga Therapy can be a beautifully tailored approach to support you in feeling better.

If you are an extra sensitive soul, or neurodivergent person Yoga Therapy is a great way to help with overwhelm and soothing a wired nervous system.

If you want to feel more connected to yourself, understand yourself, your needs, and have the right tools and practices that are tailored specifically for you, Yoga therapy offers that bespoke approach.

If you want to support yourself in developing more self-compassion, acceptance and joy, Yoga Therapy is an excellent way to help you cultivate these feelings.

If you are curious, why not click the link below to arrange a free 15 minute consultation to see if Yoga Therapy can support you in your health, wellbeing & self-care. 

I can't wait to connect !

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Have you thought about becoming a member?

If you aren't quite ready for the commitment of working one-to-one, perhaps joining our membership - Sensitive Soul Space, would be more beneficial for you right now. Click the link to explore the benefits of this offering.

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