Resources for Highly Sensitive & Neurodivergent People

Content

"Unlocking the Benefits of Yoga Therapy for Stress, Anxiety, Burnout and Depression"

As a Yoga Teacher & Therapist, I can sometimes take for granted that tools and knowledge that I have at my disposal. When I stop and...

"Understanding Burnout: The Impact of Sensitivity and How to Navigate Burnout Recovery"

As I put pen to paper (or fingertips to keys), I recall all the times I have burnt out myself and reflect on what has changed for me in...

The Vital Importance of Self-Care for Sensitive and Neurodivergent Individuals

I talk a lot about self care. It's what I do as a Yoga Teacher and Yoga Therapist, but its mainly because I have learnt the importance of...

Being a Highly Sensitive Person & Autistic

I have wanted to wade in to the potentially controversial waters of high sensitivity and Autism for some time now, following my own...

Is a Highly Sensitive Person, Neurodivergent?

I have been using the terms neurodiverse and neurodivergent in relation to myself as a Highly Sensitive Person (HSP) for some time, so...

Why Do Highly Sensitive People Struggle to Remember Their Needs and How to Overcome It

Being a Highly Sensitive Person (HSP) comes with its unique set of strengths and challenges. Many of the Sensitives that I now work with,...