One-To-One Yoga Therapy & Mentoring
What is Yoga Therapy?
Yoga Therapy is the tailored application of the tools and perspectives from Yoga, to a person’s specific needs. Yoga therapy is holistic in that it treats the whole person - physically, emotionally, mentally & spiritually.
​
What is mentoring?
​
Mentoring is the sharing of knowledge, skills and/or experience to help another person grow and develop in a certain area of life.
Why Work With Me One-to-One?
My area of skill and expertise is in working with those experiencing Chronic Stress, Overwhelm, Anxiety, Depression & Burn Out. I particularly specialise in working with those who:
Are Highly Sensitive
Are Neurodiverse
(Autistic, ADHD, AuDHD, SPD - diagnosed or suspected)
​
Through getting to know you and your unique self, I support you in:
-
Reconnecting with your body
-
Soothing your nervous system
-
Understanding your needs
-
Cultivating greater self love & acceptance
-
Developing resilience in your body & mind
-
Building self-care habits & routines that work for you
-
Creating the 'environment' that supports you in thriving
-
Gently inquiring into beliefs and patterns that hold you back
Options...
Support Package
-
1 x initial consultation 20-40 mins
​
-
3 x Yoga Therapy and/or Mentoring sessions (90 mins)
​
-
Take home plans and/or practices in between sessions
​
-
End of package summary & plans for you moving forward
Your Investment - £380
Transform Package
-
1 x initial consultation 20-40 mins
​
-
6 x Yoga Therapy and/or Mentoring sessions (90 mins)
​
-
Take home plans and/or practices in between sessions​
​
-
A tailored audio/video recording to support you at home.
​
-
On demand guidance & support through Voxer, Monday to Thursday during working hours.
​
-
End of package summary & plans for you moving forward
Your Investment - £895
* Payment plans available.
* A small number of part paid scholarships are also available each year for those with financial constraints.
Please note this upon enquiry.
The Logistics
The Support Package is designed to give you a boost for your self-care practices and help you find the relief from Overwhelm, Anxiety & Stress that you have been looking for.
​
The Transform Package is for those of you looking to work more deeply and to help facilitate you in creating more extensive change in your life, well-being & self-care.
​
Where?
All sessions take place online, through zoom.
​
​
When?
Each session is suggested to take place once every fortnight to allow for integration time, but to keep momentum. This can be adapted to accommodate your timings as much as is possible and within a 3 month (Support Package) or 5 month (Transform Package) timescale.
​
Guidance and any at home plans/practices will be talked through with you at the end of session and a copy emailed to you the same day. Any tailored video/audio recordings will also be sent to you as soon as they are ready.
From the very first session, I will focus on getting to know you.
At the beginning of our time together, I will spend time asking all questions about you, as well as exploring your posture, movement, breath, biggest worries, hopes, etc. My aim is always to understand you holistically, so that we can mould each session and your at home plans, aims & practices around exactly what you need.
I will always keep your main aims in mind, but will also respond and adapt to your needs as they present at each session.
​
As someone who has years of personal and professional experience of working with highly sensitive, empathic & neurodivergent people, I have a huge amount of expertise and skill that I will bring to each session.
​
​
What Can I Expect?
The way we shape our time working together will be as unique as you are! It will also depend on whether you are in greater need of Yoga Therapy, Mentoring. or a bit of both. In our initial consultation, we will map out a loose plan, which can be adapted at any time if the need arises. However, sessions will likely include some, or all of the following:
-
Movements and Yoga Postures
-
Meditation & Relaxation
-
Breathing Techniques
-
Awareness Practices
-
Discussion & Reflection
- Specific Teaching & Advice Sharing
-
Checking in, Celebrating & Reviewing
​
Are you ready? If you are unsure, book a free informal chat with me today for us to see if we would like to work together.
​
Is This For You?
If you are a Highly Sensitive Person, and/or Neurodiverse person and are managing anxiety, overwhelm, feeling the effects of Stress or feeling completely burnt-out, either one of these packages might just be for you.
​
If you want to feel more connected to yourself, understand yourself, your needs, have the right tools and practices to nourish your whole self which comes from a deeper sense of love, care and acceptance of who you are, this also might be for you.
​
Want to make sure we are a right fit? Click the link below to arrange a 20 minute informal chat to see if it feels right for you.
​
I can't wait to connect!
