One-To-One Yoga Therapy & Mentoring
What is Yoga Therapy?
Yoga Therapy is the tailored application of the tools and perspectives from Yoga, to a person’s specific needs. Yoga therapy is holistic in that it treats the whole person - physically, emotionally, mentally & spiritually.
What is mentoring?
Mentoring is the sharing of knowledge, skills and/or experience to help another person grow and develop in a certain area of life.
Why Work With Me One-to-One?
My area of skill and expertise is in working with those experiencing chronic stress, overwhelm, Anxiety, Depression & Burn Out. I particularly specialise in working with those who:
Are Highly Sensitive
Identify as an Empath
Through getting to know you and your unique self, I support you in:
Reconnecting with your body
Soothing your nervous system
Understanding your needs
Cultivating greater self love & acceptance
Developing resilience in your body & mind
Building self-care habits & routines that work for you
Gently inquiring into limiting beliefs and patterns that hold you back
My 3-Month Programme
Working with me for 3 months includes:
6 x one-to-one 90 minute online sessions
The 6 sessions will comprise of Yoga Therapy and/or Mentoring. The amount of each will be decided at initial consultation and adapted throughout as necessary.
Take-home guidance and practices given for in between each session, which may include audio/video recordings as appropriate.
Message Mentor & Therapist - Access to my guidance & support through Voxer, Monday to Friday during working hours.
Your Investment - £895
Payment plan available
From the very first session, I will focus on getting to know you.
At the beginning of our 3 months together, I will spend time asking you questions about you, as well as exploring your posture, movement, breath, biggest worries, hopes, etc. We will also agree your overarching aims for the three months.
We will keep these main aims in mind throughout, but also respond and adapt to your needs as they present at each session. Sessions may involve:
Movements and Yoga Postures
Meditation & Relaxation
Discussion & Reflection
- Specific Teaching & Advice Sharing
Checking in, Celebrating & Reviewing
In between each session, you will be given guidance on things to do or lifestyle advice to put into practice that will help support you towards your goal.
Is This For You?
If you are a Highly Sensitive Person, Empath and/or Neurodivergent person and are managing anxiety, overwhelm, feeling the effects of Stress or feeling completely burnt-out, this 3-month programme might just be for you.
If you want to feel more connected to yourself, understand yourself, your needs, have the right tools and practices to nourish your whole self which comes from a deeper sense of love, care and acceptance of who you are, this also might be for you.
Want to make sure we are a right fit? Click the link below to arrange a 20 minute chat & consultation to see if it feels right for you.
I can't wait to connect!