Wednesday Night Yoga

Service Description

Wednesday Night Yoga | 7:15-8:30pm | Claybrooke Village Hall Wednesday night Yoga is a mixed level class aimed at those with some Yoga experience, or complete beginners in good general health who are looking to begin their week feeling calm & connected. WHAT TO EXPECT In these classes, expect to be led through a sequence of common Yoga postures, breath work & relaxation adapted to the needs of the groups and the season. Within this class, expect to be given different options of support or challenge depending on how you feel on the day. My style is trauma-informed, therapeutic, and follows what our bodies need through the seasonal shifts. My teaching is influenced by my training in Hatha, Vinyasa & Restorative styles of Yoga as well as my training as a Yoga Therapist. Through each month and season, we will build on movements that stretch and strengthen, as well as practices designed to soothe the nervous system and promote whole health & wellbeing. Classes will also include key teachings from Yoga Philosophy and seasonal living to deepen your practice and support you in taking Yoga off the mat. WHAT WILL I NEED? For this class you will need a Yoga mat, water and a blanket as essential pieces of kit. You may also benefit from the following which can be advised during class; Yoga bricks/blocks, Yoga belt, bolster, eye pillow, knee padding. LOGISTICS: Classes run weekly, roughly synching with local school term times. Use your class pass to book the dates you would like to come to class, or book a drop in. Classes available will be shown on the calendar.