One-to-One Yoga Therapy

Service Description

Experience personalised care and attention with a course of Yoga Therapy sessions. Yoga therapy provides you with an opportunity to take a deep dive into your own health & wellbeing, helping you to take a step back, focus on yourself and 'get to the root of things', so that you can move forward in an empowered and aligned way. Choose from a block of 3, 6, or 9 sessions depending on you, your needs and the aims you have in mind. Over the course of your sessions, your Therapist will work to address your immediate needs, as well as your longer-term health and wellness goals too. Yoga Therapy is a holistic modality, supporting you in mind, body & spirit. A such, each session will include one, some or a combination of the following: discussion, reflection, Yoga postures, breathing techniques, guided relaxation and meditation. All practices offered will be specifically selected with you and your needs in mind. Your experienced Therapist will provide a safe and supportive environment to promote your healing, well-being and personal growth. In addition, in between sessions, you'll be provided with at home practice guidance and lifestyle suggestions to help take your healing home. Choose from: Block of 3 Yoga therapy sessions - Ideal if you want to 'dip' your toe in, or if you simply need a short boost alongside other treatment/therapies. Block of 6 Yoga Therapy Sessions - Ideal for those looking for enough time to peel back the layers and get to the heart of what you need moving forwards. Block of 9 Yoga Therapy sessions - This would be for someone looking for a little more time to help support them in creating greater changes in their health, wellbeing and self-care habits & routines.