Seasonal Practice
at Home

A nourishing online space to support your body and mind through the changing seasons.

​Whether you’re looking to deepen your self-care or stay connected to your practice between classes, this seasonal resource library offers therapeutic, adaptable tools to meet you where you are.

Join as a standalone membership, or access it free as part of any class package purchased.

​

What’s Included:

🧘‍♀️ On-Demand Seasonal & Therapeutic Yoga

Unlimited access to our growing Self-Care Library, with new yoga practices added monthly. Each one is designed to support your body and energy through the season’s unique offerings.

🌙 Guided Relaxations & Meditations

Supportive practices to help release tension, soothe difficult emotions, and reconnect with yourself — anytime you need it, throughout the year.

📖 Monthly Self-Care Workbook

A seasonal guide with themes from ancient wisdom, simple rituals, weekly practices, and reflective journaling prompts to anchor your self-care.

​