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"Freedom From Overwhelm & Anxiety, Self-Care That Nourishes Your Whole Self and Confidence in Being All of You" - Nichola Day, Sensitive Yoga Therapy

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Sensitive Yoga Therapy

The tree of life, with early morning sunrise

For Highly Sensitive,Neurodiverse People Feeling Overwhelmed, Anxious & Burnt out...

Those of us with sensitive nervous systems can be more susceptible to the effects of modern-day stresses.


We often require a different, specific and tailored approach to our health and healing, so that we can thrive in a way that allows us to live with greater health, meaning and authenticity. 


I believe the sensitives and neurodiverse among us are a great asset to humanity, especially in times like these.  With right kind of support and approach to self-care our unique gifts can shine brightly.

Completely at ease in your body, mind & soul.

Fully resourced and able to engage joyfully in the world on YOUR terms.

Loving, caring and accepting yourself, as you are, unconditionally.

My work is dedicated to supporting those of us who are Highly Sensitive and Neurodiverse, that crave and deserve to feel at home in our bodies so that we can thrive.

Sensitive & neurodiverse people do not need to suffer with chronic health conditions, or struggle with our mental health. When we are resourced and supported by the right environment, tools and understanding, we can flourish.

My aim is to help you do so by gaining greater nervous system regulation, learning to know and understand yourself more deeply
, and by tailoring self-care practices to the ebbs and flows of each season.

In doing so, I hope to help facilitate the important work of reclaiming, loving and accepting yourself completely.

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Not sure if you are Highly Sensitive? Take the quiz here...


Have a query? Reach out and ask away! 

07828 038494

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If you are looking for immediate relief from feelings of Overwhelm & Anxiety, why not check out my free e-book?

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