From Patterns to Presence
A Small Group, Yoga Therapy Immersion
Available spots
Service Description
From Patterns to Presence A Small-Group Yoga Therapy Immersion From Patterns to Presence is a gentle, depth-oriented Group Yoga Therapy Immersion that supports a deepening of self-awareness, emotional healing, and embodied presence. Held within a small, supportive group, this experience invites you to slow down, listen inwardly, and explore the subtle patterns that shape how you move through your life — physically, emotionally, and energetically. Rooted in the energy of spring, a season of emergence and renewal, this immersion supports you towards befriending the body, compassionately facing patterns and habits, while building self-trust and deep inner knowing. WHAT WE WILL EXPLORE Each session follows a consistent, nourishing rhythm, including: • Guided somatic and embodied practices to deepen body awareness • Intuitive, choice-led movement and meditation • Gentle exploration of themes relating to emotional healing, habitual patterns, self-trust and embodiment • Reflection, journaling, and optional group sharing • Careful integration and grounding at the close of each session SUPPORT & STRUCTURE • 8 sessions total (6 online, 2 in-person) • Small group (maximum 8 participants) • Handouts, reflective prompts, and simple home practices • Private WhatsApp group and optional buddy support • Optional 1:1 follow-up session after the immersion (additional cost) WHO IS THIS FOR? This immersion is particularly supportive for: • Long-term yoga or meditation practitioners • Yoga teachers, therapists, bodyworkers, healers and space-holders • Anyone seeking deeper self-understanding and embodied presence • Those curious about experiencing Yoga Therapy in a gentle, accessible way • Those feeling lost, low and ready to explore change • Those already in the process of deep healing/going through a significant life transition No prior experience of yoga therapy is required — only curiosity, willingness, and an openness to explore. For the investment of less than the cost of six 1:1 Yoga Therapy sessions, you can experience 8 weeks of deep, small-group Yoga Therapy, including in-person and online sessions, handouts, prompts, and supportive group connection. If you are feeling a nudge, perhaps this is your call. If you are unsure, feel free to get in touch to ask any questions you may have or a rrange a call to discuss this further - nichola@nicholaday.co.uk
Upcoming Sessions
Refunds & Cancellations
Booking & Cancellation Policy for Group Yoga Therapy Immersion Booking • Full payment of £450 secures your place. • Limited to 8 participants to maintain an intimate, supportive group. Cancellations & Refunds • Cancellations made more than 30 days before the first session: Full refund (less £10 admin fee) • Cancellations within 30 days of the first session - Payment non-refundable, but you may transfer your place to a future immersion (subject to availability). • If the immersion is cancelled by Nichola, full payment will be refunded. Attendance & Commitment • The immersion is cumulative and participatory, so attending all sessions is strongly encouraged. • If you cannot attend a session, materials and recordings (where applicable) will be provided to support integration. Personal Responsibility • This immersion is therapeutic and supportive but is not a replacement for medical or psychological care. • Participants are responsible for their own wellbeing. By taking part they agree to keep the Therapist informed of any health changes.
Contact Details
+ 07828038494
nichola@nicholaday.co.uk
Lutterworth, UK