Winter Yoga & Mindfulness Retreat Day

Winter Yoga & Mindfulness Retreat Day - Sunday 20th December

As we reach the darkest point of the year, you are invited to take a day to deeply rest, nourish and reconnect to the light within. The time of the Winter solstice can feel heavy and laden with high expectations as the holiday period approaches. Yet we can use this time of the year to our advantage by following nature’s lead and resting, recuperating and making small preparations for the lighter times ahead. This seasonal wellbeing retreat offers a blend of practices to give your body, mind & soul the tonic that it needs at this time of the year.

The day itself will include:

• A seasonally-aligned slow flow Yoga session, designed to connect you with the changing season and what you need, as well as focusing specifically on nurturing the immune and nervous systems as well as boosting mood.