Winter Yoga & Mindfulness Retreat Day

Winter Yoga & Mindfulness Retreat Day

Part of the ‘Healing Through the Seasons’ series of seasonal retreat days.

As we reach the darkest point of the year, you are invited to take a day to deeply rest, nourish and reconnect to the light within. The time of the Winter solstice can feel heavy, yet we can use this time of the year to our advantage by following nature’s lead and resting, recuperating and making those small preparations for the lighter times ahead. This seasonal wellbeing retreat offers a blend of practices to give your body, mind & soul the tonic that it needs at this time of the year.

The day itself will include:

• A seasonally aligned Yoga session, designed to connect you with the changing season and what you need, as well as focussing specifically on nurturing the immune system and boosting mood.

• A restorative practice of Yoga Nidra,…