Winter Yoga & Mindfulness Retreat Day

Winter Yoga & Mindfulness Retreat Day

Part of the ‘Healing Through the Seasons’ series of seasonal retreat days.

As we reach the darkest point of the year, you are invited to take a day to deeply rest, nourish and reconnect to the light within. The time of the Winter solstice can feel heavy, yet we can use this time of the year to our advantage by following nature’s lead and resting, recuperating and making those small preparations for the lighter times ahead. This seasonal wellbeing retreat offers a blend of practices to give your body, mind & soul the tonic that it needs at this time of the year.

The day itself will include:

• A seasonally aligned Yoga session, designed to connect you with the changing season and what you need, as well as focussing specifically on nurturing the immune system and boosting mood.
• A restorative practice of Yoga Nidra, allowing your body and mind to deeply rest, and relax.
• Mindfulness meditation, which will invite the mind to quieten and allow you to find your centre.
• A short talk about the season’s teachings and how to adapt your self-care for whole health this Winter.
• A seasonal mindful craft that will allow you to enjoy the healing benefits of creative flow, plus something beautiful to take away with you as a keepsake and inspire your self-care at home.
• Guided reflection time to give you space to connect to your inner wisdom and consider your self-care in the weeks that follow.
• A nourishing two-course lunch, designed to give your body the nutrients it needs at this time of the year and make use seasonal foods.
• All hot/cold drinks and snacks throughout the day.

This retreat is an invitation to go within, rest, and embrace the introspective energy of the Winter. By the end of the day, you’ll be left feeling rested, nourished and connected to yourself and what you need in the weeks ahead.

Your investment for this day is £75 to include all activities, food, drinks and craft materials. Attendees of the Autumn retreat day can make use of the discount code for this event, offered to them upon booking the last retreat day.

This retreat also allows you the option to join in our year long journey of wellbeing, inner inquiry & healing as a Spring & Summer retreat will follow on from this day. This year long journey allows us a chance to deeply connect to ourselves and each other as we build on our self-care & wellbeing through the seasons. You are welcome to attend one, a couple or all of the events as suits you. For those that book on to this Winter retreat a small discount will be offered for subsequent retreat days.

The dates for next Seasonal Yoga & Mindfulness Retreat Days are as follows:

Spring – Sunday 16th March 2025

Summer – Sunday 29th June 2025

I look forward to sharing with you the teachings of the season and guiding you through practices that will nourish the whole of you in line with the changes that this time of year brings!