Tune Up

Having a sensitive nervous system can mean that our bodies become more easily overwhelmed and stressed out by modern life. This needn't be the case.

Join me for this session, with practices tailored specifcally for sensitives that aim to nurture and soothe your nervous system, so that you can go back out into the world and share your wonderfully unique gifts from a fully resourced place.

The session will be planned with those that join in mind and will reflect the current seasonal and energetic themes. However, expect a blend of the following:

* Yoga inspired movements & somatic practices

* Breathwork

* Guided meditation & relaxation