Summer Yoga & Mindfulness Retreat Day

Part of the ‘Healing Through the Seasons’ series of seasonal retreat days.

As daylight hours reach their peak and the natural world is in full bloom, I invite you to take a day to press pause, reflect and give yourself some TLC amidst the busyness of Summer. At this time of year we can get so caught up in the feverish activity of social activities, to do lists and the extra ‘stuff’ that comes with longer days that we can forget ourselves. This seasonal wellbeing retreat offers a blend of practices to give your body, mind & soul the pause that it needs at this time of the year.

The day itself will include:

• A seasonally aligned Yoga session, designed to connect you with the changing season and what you need, as well as focussing specifically on the circulatory system, the heart and chest.
• A restorative practice of Yoga Nidra, allowing your body and mind to enjoy a deep rest.
• Mindfulness meditation, which will invite the mind to quieten and allow you to find your centre.
• A short talk about the season’s teachings and how to adapt your self-care for the Summer.
• A seasonal mindful craft that will allow you to enjoy the healing benefits of creative flow, plus something beautiful to take away with you as a keepsake and inspire your self-care at home.
• Guided reflection time to give you space to connect to your inner wisdom and consider your self-care in the weeks that follow.
• A nourishing two-course lunch, designed to give your body the nutrients it needs at this time of the year and make use seasonal foods.
• All hot/cold drinks and snacks throughout the day.

This retreat is an invitation to pause, reconnect, care for yourself and embrace the energy of Summer. By the end of the day, you’ll be left feeling reset, replenished and ready to enjoy the time of year from a centred place.

Your investment for this day is £75 to include all activities, food, drinks and craft materials. Attendees of the previous seasonal retreat days can make use of the discount code for this event, offered to them upon their last booking.

This retreat is also a part of our year long journey of wellbeing, inner inquiry & healing – ‘Healing Through the Seasons’, and is the fourth in this journey which began in September 2024. The journey will continue once again, as we begin the cycle with our next Autumn Retreat day coming up September 2025.  These year long journeys through our seasonal retreat days, allow us a chance to deeply connect to ourselves and each other as we build on our self-care & wellbeing through the seasons. You are welcome to attend one, a couple or all the events as suits you and can join at any point in the year. For those that book on to this Summer retreat, a small discount will be offered for subsequent retreat days.

The dates for the next round of ‘Healing Through the Seasons’ series of seasonal retreat days have yet to be confirmed, but will begin with our Autumn day in September 2025.

I look forward to sharing with you the teachings of the season and guiding you through practices that will nourish the whole of you in line with the changes that this time of year brings!