Spring Yoga & Mindfulness Retreat Day
Sun 16 Mar
|Ullesthorpe Memorial Hall
A whole day to deeply replenish, reset, embrace the energy of the season and nurture your whole wellbeing...
Time & Location
16 Mar 2025, 10:00 – 16:00
Ullesthorpe Memorial Hall, Ullesthorpe, Lutterworth LE17 5DG, UK
About the Event
Spring Yoga & Mindfulness Retreat Day
Part of the ‘Healing Through the Seasons’ series of seasonal retreat days.
As we approach the Spring equinox and the murmurs of life once again beginning to emerge in the natural world, I invite you to take a day to allow yourself to gently emerge too. At this time of year we can still be feeling a little sluggish, low on energy and in need of some vitality. This seasonal wellbeing retreat offers a blend of practices to give your body, mind & soul the tonic that it needs at this time of the year.
The day itself will include:
A seasonally aligned Yoga session, designed to connect you with the changing season and what you need, as well as focussing specifically cleansing the body and mind.
A restorative practice of Yoga Nidra, allowing your body and mind to deeply rest, and relax.