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REST FEST! - Spring Special

Fri 19 Mar

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Via Zoom

Enjoy an extra long REST FEST this March in honour of the Spring Equinox and with an extra special treat for those wishing to treat the Mothers in their life!

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REST FEST! - Spring Special
REST FEST! - Spring Special

Time & Location

19 Mar 2021, 19:15 – 21:00

Via Zoom

About the Event

Rest Fest, is all about nourishing your body, mind and spirit through intelligent rest, all in the comfort of your own home!

Expect to experience a blend of the most relaxing of yoga's practices to support you in de-stressing and unwinding so that you can sink in to a deep state of relaxation. Within these monthly sessions, I shall select and sequence each session with practices such as mindful movements that assist in discharging stress energy, Pranayama (breathing) practices to soothe the mind, Restorative Yoga poses to nutrure the nervous system, Yoga Nidra & Relaxation for healing as well as meditation.

The blend of practices always reflect the current season and time of the year. This particular session, is a Spring Special in honour of the Spring Equinox and will centre around the theme of 'Nourish'. As this also coincides also with Mother's Day I offer a special treat -…

Tickets

  • Rest Fest - Sping Special

    This ticket entitles one person to attend the online event 'Rest Fest- Spring special ' to be held on Friday 19th March @ 7.15pm - 9pm

    £12.00

    Sale ended

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