REST FEST! - Spring Special
Fri 19 Mar
|Via Zoom
Enjoy an extra long REST FEST this March in honour of the Spring Equinox and with an extra special treat for those wishing to treat the Mothers in their life!
Time & Location
19 Mar 2021, 19:15 – 21:00
Via Zoom
About the Event
Rest Fest, is all about nourishing your body, mind and spirit through intelligent rest, all in the comfort of your own home!
Expect to experience a blend of the most relaxing of yoga's practices to support you in de-stressing and unwinding so that you can sink in to a deep state of relaxation. Within these monthly sessions, I shall select and sequence each session with practices such as mindful movements that assist in discharging stress energy, Pranayama (breathing) practices to soothe the mind, Restorative Yoga poses to nutrure the nervous system, Yoga Nidra & Relaxation for healing as well as meditation.
The blend of practices always reflect the current season and time of the year. This particular session, is a Spring Special in honour of the Spring Equinox and will centre around the theme of 'Nourish'. As this also coincides also with Mother's Day I offer a special treat -…
Tickets
Rest Fest - Sping Special
This ticket entitles one person to attend the online event 'Rest Fest- Spring special ' to be held on Friday 19th March @ 7.15pm - 9pm
£12.00
Sale ended