REST FEST! - Spring Special

Rest Fest, is all about nourishing your body, mind and spirit through intelligent rest, all in the comfort of your own home!

Expect to experience a blend of the most relaxing of yoga's practices to support you in de-stressing and unwinding so that you can sink in to a deep state of relaxation. Within these monthly sessions, I shall select and sequence each session with practices such as mindful movements that assist in discharging stress energy, Pranayama (breathing) practices to soothe the mind, Restorative Yoga poses to nutrure the nervous system, Yoga Nidra & Relaxation for healing as well as meditation.

The blend of practices always reflect the current season and time of the year. This particular session, is a Spring Special in honour of the Spring Equinox and will centre around the theme of 'Nourish'. As this also coincides also with Mother's Day I offer a special treat - when purchasing two tickets you will receive a discount, perhaps a good way to treat mum this year - simply add the coupon code SPRING21 before the checkout when buying two tickets.

When joining, please ensure you have a place to practice wher you can be undisturbed for the full hour and 45 minutes. For this session you will need some props that you can find in your home (or yoga props if you have them). A yoga mat is helpful, at least 2 bed pillows, 2 smaller cushions, 2 blankets and something to cover your eyes. Please wear something deliciously comfortable - perhaps even pyjamas! You may also wish to light some candles and play some soft music, although embracing silence can be a great way to soothe the nervous system. If burning oil, for this session I would suggest florals such as Geranium, Ylang Ylang or Jasmine.

If you have any questions, please do not hesitate to get in touch. I hope to see you there!