REST FEST! - October
Fri 08 Oct
|Via Zoom
Enjoy a blend of Yoga's more restful practices and feel deeply relaxed!


Time & Location
08 Oct 2021, 19:15 – 20:30 BST
Via Zoom
About the Event
Rest Fest, is all about nourishing your body, mind and spirit through intelligent rest, all in the comfort of your own home!
I shall be blending the most relaxing of yoga's practices to support you in de-stressing and unwinding so that you can sink in to a deep state of relaxation. Within these monthly sessions, I shall select and sequence each session with practices such as mindful movements that assist in discharging stress energy, Pranayama (breathing) practices to soothe the mind, Restorative Yoga poses to nutrure the nervous system, Yoga Nidra for healing as well as meditation. The blend of practices will reflect the time of year and will be seasonally themed to support you at this time of the year.
When joining, please ensure you have a place to practice wher you can be undisturbed for the full 75 minutes. For this session you will need some props that…
Tickets
Rest Fest - October
This ticket entitles one person to attend the online event 'Rest Fest' to be held on Friday 8th October 7:15 - 8:30pm
£12.00
Sale ended