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REST FEST! - October

Fri 08 Oct

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Via Zoom

Enjoy a blend of Yoga's more restful practices and feel deeply relaxed!

Registration is Closed
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REST FEST! - October
REST FEST! - October

Time & Location

08 Oct 2021, 19:15 – 20:30 BST

Via Zoom

About the Event

Rest Fest, is all about nourishing your body, mind and spirit through intelligent rest, all in the comfort of your own home!

I shall be blending the most relaxing of yoga's practices to support you in de-stressing and unwinding so that you can sink in to a deep state of relaxation. Within these monthly sessions, I shall select and sequence each session with practices such as mindful movements that assist in discharging stress energy, Pranayama (breathing) practices to soothe the mind, Restorative Yoga poses to nutrure the nervous system, Yoga Nidra for healing as well as meditation. The blend of practices will reflect the time of year and will be seasonally themed to support you at this time of the year.

When joining, please ensure you have a place to practice wher you can be undisturbed for the full 75 minutes. For this session you will need some props that…

Tickets

  • Rest Fest - October

    This ticket entitles one person to attend the online event 'Rest Fest' to be held on Friday 8th October 7:15 - 8:30pm

    £12.00

    Sale ended

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