REST FEST! - October

Rest Fest, is all about nourishing your body, mind and spirit through intelligent rest, all in the comfort of your own home!

I shall be blending the most relaxing of yoga's practices to support you in de-stressing and unwinding so that you can sink in to a deep state of relaxation. Within these monthly sessions, I shall select and sequence each session with practices such as mindful movements that assist in discharging stress energy, Pranayama (breathing) practices to soothe the mind, Restorative Yoga poses to nutrure the nervous system, Yoga Nidra for healing as well as meditation. The blend of practices will reflect the time of year and will be seasonally themed to support you at this time of the year.

When joining, please ensure you have a place to practice wher you can be undisturbed for the full 75 minutes. For this session you will need some props that…