Reset & Restore - June

Join me to explore practices tailored specifcally that aim to nurture and soothe your nervous system, so that you can go back out into the world and share your wonderfully unique gifts from a fully resourced place. Whether you are experiencing chronic stress, anxiety, ovewhelm, or are a highlysensitive person, taking time to look after our nervous system in this way can have huge benefits to overall health.

The session will be planned with those that join in mind and will reflect the current seasonal and energetic themes. However, expect a blend of the following:

* Yoga inspired movements & somatic practices

* Breathwork

* Guided meditation & relaxation

There is no need to have practiced yoga before, although if you are a complete beginner and have a current injury/ongoing physical condition you may want to get in touch beforehand to check if this session will be suitable.

As this is an online session, please make sure you have a quiet and undisturbed space for you to practice in. You will also need a Yoga mat, plenty of blankets, a pillow (or bolster), a cushion, eye pillow or scarf and some water.