Reset & Restore

Reset & Restore is a monthly offering designed to help you release the tension brought about by modern day stresses and bring your nervous system back into balance, so that you can reconnect with you and find your inner calm...

This class is ideal for the anyone who feels that the busyness of modern life can leave them feeling out of kilter from time to time. It is suitable for all bodies and whilst you do not need to be experiencing any of the following to attend, it may be helpful in supporting those who suffer with;

* Migraine

* Chronic Pain

* Digestive Issues

* Heart & Respiratory Conditions

* Perimenopause & Menopause

* Painful Periods

* Autoimmune Conditions

Each monthly session will be planned with season in mind, but in general expect to be led through some or all the following:

· Gentle stretches to release held tension

· Breathing practices to soothe the nervous system

· Restorative Yoga – longer held postures with the support of props to aid relaxation

· Guided Relaxation/Yoga Nidra

· Meditation

To gain the maximum benefit from these sessions the following props are recommended; 

Yoga mat*, blanket(s)*, small cushion*, yoga brick(s), yoga block, eye pillow, bolster/bed pillow, water/hot drink in flask (* = essentials). It is especially important in these classes that you be warm and comfortable, if you are unsure what you will need, please get in touch.

At the end of each session, prepare to feel super relaxed, calm and ready for a great night’s sleep. A perfect monthly reset!