Renew & Restore

Restorative Yoga is a practice that intelligently uses props to position the body to allow for optimal healing and a reduction in the effects of stress. This style of yoga is suitable for all bodies and is particularly beneficial for anyone who experiences stress/anxiety, or who has a busy life style and needs some dedicated relaxation time. This style is also perfect to help those recovering from injury, or who are managing a chronic health condition, or anyone who has suffered a recent bereavement.

Expect to be fully guided into how to use the props to best support you, with some assistance on hand to help you get the most out of each pose. Sessions will include some gentle movement at the beginning of the session, followed by a carefully tailored series of restorative poses and a closing meditation & guided relaxation. All props are provided, however please bring along at least one blanket (2 if you can), a scarf, small cushion, a water bottle and a yoga mat. If you do not have a yoga mat, let me know and I can bring one along for you to borrow. I shall bring along all oter props required.

This particular session will be aimed at gently opening the chest and abdomen area through carefully planned restful poses, with a focus on promoting healthy breath - perfect for this time of year! If you would like to harness the energy of Spring in a mindful and restful way, this session is for you. 

If you have any questions, please get in touch.