Sun, 15 Dec|
Leire Village Hall
Relax, Renew & Recharge: A Mini Yoga Retreat
Treat yourself and perhaps a loved one too this December. Come along for some essential self-care, deep relaxation and nourishment for the body, mind and soul...
Time & Location
15 Dec 2019, 11:00 – 15:00
Leire Village Hall, Leire
About the Event
The run up to Christmas can leave many of us feeling overwhelmed & frazzled. This mini-retreat has been designed to nourish you from head to toe - body, mind and spirit, so that you can fully enjoy this time of the year feeling centred, peaceful and rejuvenated.
On the day itself, we will enjoy the following:
- A full 90 minute Hatha Yoga practice. This session will be aimed and relieving tensions in the body, while also revitalising the energy system and quietening the mind.
- A nourishing, whole-foods, 2 course vegetarian lunch, along with teas and fresh juices.
- A deeply relaxing, hour long restorative yoga session. For those who have not tried restorative yoga, this style uses lots of props including bolsters, blankets and cushions to thoroughly support the body in postures that are held passively. This style is the perfect way to soothe the nervous system and promote physical and mental healing.
If you know you will be super busy around this time of year, this is there perfect way to book in some super self care that will top you up ready for the festive season. What better gift to give yourself this Christmas? This day is suitable for all levels, except absolute beginners.
Renew, Relax & Recharge...
This ticket includes access to the Mini-Yoga Retreat on Sunday 15th December. The ticket cost includes use of all props, refreshments and the 2 course lunch.£50.00