Online Rest Fest - September

Rest Fest, is all about nourishing your body, mind and spirit through intelligent rest, all in the comfort of your own home!

I shall be blending the most relaxing of yoga's practices to supprt you in de-stressing and unwinding so that you can sink in to a deep state of relaxation. Within these monthly sessions, I shall select and sequence each session with practices such as mindful movements that assist in discharging stress energy, Pranayama (breathing) practices to soothe the mind, Restorative Yoga poses to nutrure the nervous system, Yoga Nidra for healing as well as meditation.

The blend of practices will reflect the time of year and so this September session will be aimed at turning inwards and preparing the body & mind for the deep rest of the winter. It will also ficus on practices to support the immune system.

When joining, please ensure you have a place to practice wher you can be undisturbed for the full 75 minutes. For this session you will need some props that you can find in your home. A yoga mat is helpful, at least 2 bed pillows, 2 smaller cushions, 2 blankets and something to cover your eyes. Please wear something deliciously comfortable - perhaps even pyjamas! You may also wish to light some candles and play some soft music, although embracing silence can be a great way to soothe the nervous system.

If you have any questions, please do not hesitate to get in touch. I hope to see you there!