Online REST FEST! - November
Fri 13 Nov
|Via Zoom
Enjoy a blend of Yoga's more restful practices and feel deeply relaxed!
Time & Location
13 Nov 2020, 19:30 – 20:45
Via Zoom
About the Event
Rest Fest, is all about nourishing your body, mind and spirit through intelligent rest, all in the comfort of your own home!
I shall be blending the most relaxing of yoga's practices to supprt you in de-stressing and unwinding so that you can sink in to a deep state of relaxation. Within these monthly sessions, I shall select and sequence each session with practices such as mindful movements that assist in discharging stress energy, Pranayama (breathing) practices to soothe the mind, Restorative Yoga poses to nutrure the nervous system, Yoga Nidra for healing as well as meditation.
The blend of practices will reflect the time of year and so this November session will allow us to rest deeply as we prepare for the darkness of Winter and also explore connecting to our 'Light Within'.
When joining, please ensure you have a place to practice wher you can be undisturbed for…
Tickets
Rest Fest - November
This ticket entitles one person to attend the online event 'Rest Fest' to be held on Friday 13th November @ 7.30 - 8.45pm
£0.00
Sale ended