Online REST FEST! - May

Rest Fest, is all about nourishing your body, mind and spirit through intelligent rest, all in the comfort of your own home!

I shall be blending the most relaxing of yoga's practices to supprt you in de-stressing and unwinding so that you can sink in to a deep state of relaxation. Within these monthly sessions, I shall select and sequence each session with practices such as mindful movements that assist in discharging stress energy, Pranayama (breathing) practices to soothe the mind, Restorative Yoga poses to nutrure the nervous system, Yoga Nidra for healing as well as meditation.

The blend of practices will reflect the time of year and so this May session will focus on opening through the hips and shoulders as well as working with the breath to allow us to feel both rested and revitalised.

When joining, please ensure you have a place to practice wher you can…