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Online REST FEST! - February

Fri 26 Feb

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Via Zoom

Enjoy a blend of Yoga's more restful practices and feel deeply relaxed!

Registration is Closed
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Online REST FEST! - February
Online REST FEST! - February

Time & Location

26 Feb 2021, 19:30 – 20:45

Via Zoom

About the Event

Rest Fest, is all about nourishing your body, mind and spirit through intelligent rest, all in the comfort of your own home!

I shall be blending the most relaxing of yoga's practices to supprt you in de-stressing and unwinding so that you can sink in to a deep state of relaxation. Within these monthly sessions, I shall select and sequence each session with practices such as mindful movements that assist in discharging stress energy, Pranayama (breathing) practices to soothe the mind, Restorative Yoga poses to nutrure the nervous system, Yoga Nidra for healing as well as meditation.

The blend of practices will reflect the time of year and so this February session will see us resting deeply from a place of self care and love. We will start to open the chest and the spine in readiness for the spring.

When joining, please ensure you have a place to practice…

Tickets

  • Rest Fest - February

    This ticket entitles one person to attend the online event 'Rest Fest' to be held on Friday 26th February @ 7.30 - 8.45pm

    £8.00

    Sale ended

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