Online REST FEST! - December

Rest Fest, is all about nourishing your body, mind and spirit through intelligent rest, all in the comfort of your own home!

Enjoy a special blend of the most relaxing practices within Yoga that will support you in de-stressing and unwinding so that you can sink in to a deep state of relaxation. Expect slow, mindful movements that assist in discharging stress energy, Pranayama (breathing) practices to soothe the mind, Restorative Yoga poses to nutrure the nervous system, Yoga Nidra for healing as well as meditation.

In this special WINTER SOLSTICE event, just as nature retreats into hibernation, we shall honour the longest night by finding deep stillness and repose within ourselves. 

When joining, please ensure you have a place to practice wher you can be undisturbed for the full 75 minutes. For this session you will need some props that you can find in your home. A yoga mat is helpful, at least 2 bed pillows, 2 smaller cushions, 2 blankets and something to cover your eyes. Please wear something deliciously comfortable - perhaps even pyjamas! You may also wish to light some candles and play some soft music, although embracing silence can be a great way to soothe the nervous system.

If you have any questions, please do not hesitate to get in touch. I hope to see you there!