New Year Yoga

The start of a brand New Year is a perfect time to give yourself space to reflect on the year past and how you want to move forward into the year to come.

We will begin by enjoying a long, slow and mindful Yoga Flow with plenty of time to replenish the body. Movemnts will focus on cleansing the digestive system and revitalising the internal organs, as well as boosting circulation and the immune system.

The evening wil then lead us towards some deep relaxation and meditation, which will focus on reconnecting us to our core self, our deepest desires and our hopes for the year to come. Afterwards you will be guided in a short journaling practice for you to reflect and set intentions for 2022.

The evening will end with tea and healthy nibbles, as well as some time to chat with one another.