Monthly Restore & Relax

What to expect

This class offers a holistic approach to helping you find relaxation and rejuvenation through gentle tension-relieving movements, restorative yoga shapes, guided breathing techniques, and aYoga Nidra practice (full guided relaxation). Each session is designed to adapt to the current season, supporting our bodies with what they need at that time of the year. Due to the therapeutic nature of this class, each session will be tailored to the individuals who attend and adaptations offered to suit your body. In each session, expect to be guided through the following elements:

• Opening body scan meditation & introduction to the seasonal theme of the class

• Gentle movements to release tension from common areas

• Using props such as cushions, pillows, Yoga blocks, bricks and bolsters to support the body in longer held Restorative Yoga shapes*