Intentions: New Year Yoga Retreat Day

Cleanse, nourish & connect to yourself with this New Year Yoga Retreat Day, set in the lovely Village of Claybrooke Magna, Leicestershire.

We will enjoy a long slow flow practice in the morning that will focus on bringing vitality to the digestive system and promoting and inner focus. We will then break for a super nourishing, seasonal 2 course plant-based lunch and possible walk (weather depending and optional if you're not feeling it!).

The afternoon is all about relaxation and journeying in to your true self – Meditation, Restorative Yoga and Yoga Nidra will allow us to slip into that perfectly calm and deeply connected state, giving you time and space to fully replenish and feel centred. Towards the end of the day there will be time given to some guided journaling to support you in setting intentions for the year year ahead.

**Spaces are limited to ensure that we meet and exceed all covid safe guidelines**

I would love for you to join me for this day that will leave you feeling truly nourished and ready for 2022!