Connecting Back To You

The start of a New Year is an opportunity to connect to what you truly value in life and what you desire for the year ahead.

This very special collaboration between myself and Sara Johnson of Connect To Calm, aims to offer you space to disconnect, shift stagnant energy and bring you to a closer connection with yourself.  The aim is for you to leave feeling rested, restored, revitalised and positive about 2020.

On the afternoon itself, the body, mind and soul will be nourished through a variety of practices. These practices will give you the time and space you need to help gently transition into 2020 and realise your hopes and dreams for the coming year. The afternoon will include:

* Hatha yoga flow aimed at revitalising the digestive system after a indulgent festive period

* Restorative yoga to soothe & calm the nervous system

* Meditation to foster inward focus

* Sound bath to destress the body and mind

* Yoga Nidra to deeply rest, restore & reconnect back with your inner self 

The afternoon will also include time to break, enjoy a hot drink and a delicious vegan cake.

This is a unique and special offering, from two experienced teachers who are passionate about leading people to deeply know and care for themselves.

Spaces are limited to just 10 people so that we can offer our full attention to those who come along.

Your investment for this event is only £37.