Christmas Catch Up & Yoga Flow

Over the Festive season, this year more than ever, I would love to connect with you through the power of technology and through our love of yoga.

This one-off session will be roughly split between a half an hour natter and fun Christmas game, followed by an hour and a quarter's yoga practice. The practice will be suited to most bodies and will be designed with the Festive season in mind. Expect some gentle unwinding movements to nourish joints and long held stretches to create some space, with some twists to help aid digestion. We will also invite in some breath and meditation to help us take stock of the different experience that this Christmas will be.

This will be a fun and relaxing session where we can enjoy our practice and each other's company, even through the virtual world of zoom! Hope to see you there.