Charity Outdoor Yoga for Well Being

One woman in four will experience domestic violence at some point in her lifetime and two women are killed each week in England and Wales by a current or former partner.

As a person who witnessed domestic abuse as a child, I know the impact this can have on the whole family. Unfortunately, as a family we never received any outside support. This should not be the case.

Practicing Yoga has been a wonderful source of relief and support to me in my teens and adult years, helping me to process my childhood and empowering me physically and mentally/emotionally. As such, I am putting on this outdoor Yoga event to raise money for Refuge, as well as to spread the benefits of practising Yoga for whole wellbeing.

Refuge supports thousands of women & children on any given day, experiencing domestic & sexual abuse, female genital mutilation, forced marriage, stalking, trafficking, prostitution & so-called ‘honour’ based violence.

By kindly sponsoring me and coming along to this event you are helping to save and change the lives of thousands of women and children escaping domestic violence.

For the event itself, expect a Yoga practice suitable for those who have done Yoga before, although beginners in good general health are most welcome. Lots of options and modifications will be given to help you practise at the best level for you.  Expect to enjoy a Yoga & relaxation session of roughly 1 hour and 30 mnutes long, followed by drinks and a sweet treat.

Please note - tickets to the outdoor event are limited and are bookable in advance.

Even if you cannot join us for the event, you can still donate! :) 

The link to donate is here:

https://www.justgiving.com/page/nichola-day-outdoor-yoga?utm_source=copyLink&utm_medium=one_page&utm_content=page/nichola-day-outdoor-yoga&utm_campaign=pfp-share&utm_term=e55c81359d8244deb68e119e8ecad9ad

Thank you!