Autumn Self-Care Workshop
Sat 20 Sept
|Ullesthorpe Memorial Hall
A half day workshop to explore movement, meditation and a deep dive into ancient wisdom to help you connect to the energies of this Season, find inner alignment and greater emotional ease...
Time & Location
20 Sept 2025, 13:00 – 17:00
Ullesthorpe Memorial Hall, Ullesthorpe, Lutterworth LE17 5DG, UK
About the Event
Saturday 20th September 2025, 1–5pm
As the seasons shift, autumn invites us to slow down, gather our energy, and gently release what we no longer need. At the time of this transition, it is all to easy for our minds to whip up into overthinking and our wellness to take a hit. This afternoon workshop offers a nourishing blend of teachings and practices to support body, mind, and spirit during this time of change.
Together we’ll explore insights from traditions such as Yoga, Ayurveda, Traditional Chinese Medicine, and astrology to understand the energetic and emotional themes of this autumn. We will look to understand the general qualities present during Autumn, but also the energetic qualities of this particular time in 2025. Through guided meditation, journaling, gentle movement, discussion, and seasonal self-care practices, you’ll be supported to realign with the rhythms of nature and find greater balance within yourself.
This is…