Wednesday - Seasonal Hatha Flow Yoga

Service Description

Wednesday Night Yoga | 7:15 – 8:30pm | Ullesthorpe Memorial Hall Wednesday night Yoga is a mixed level class aimed at those with some Yoga experience, or beginners in good general health who are looking to find that mid-week pause to destress & reconnect. WHAT TO EXPECT In these classes, expect to be led through a sequence of common Yoga postures, breath work & relaxation adapted to the needs of the groups and season. Within this class, expect to be given different options of support or challenge depending on how you feel on the day. My style is trauma-informed, therapeutic, and follows what our bodies need through the seasonal shifts. My teaching is influenced by my training in Hatha, Vinyasa & Restorative styles of Yoga as well as my training as a Yoga Therapist. Over the course of the block, we will build on movements that stretch and strengthen, as well as practices designed to soothe the nervous system and promote whole health & wellbeing. Classes will also include key teachings from Yoga Philosophy and seasonal living to deepen your practice and support you in taking Yoga off the mat. WHAT WILL I NEED? For this class you will need a Yoga mat, water and a blanket as essential pieces of kit. You may also benefit from the following which can be advised during class; Yoga bricks/blocks, Yoga belt, bolster, eye pillow, knee padding. LOGISTICS: Please note the dates for this 7-week block are as follows: 26th February 5th, 12th, 19th, 26th March 2nd and 9th April Choose to pre-pay for all 7, 6 or 5 weeks to accommodate your schedule. Please let the teacher know which dates you will not be there (if any). Drop-in sessions are also available if you are unable to commit to the full block. By booking this block of Yoga, you can enjoy 15% off of a block of Monday Mindfulness Meditation with the code YOGAMEDI.