Saturday Afternoon Yoga

Service Description

Saturday Afternoon Yoga | 2 - 3:15pm | Online via Zoom | Monthly Saturday Afternoon Yoga is a mixed level class aimed at those with some Yoga experience, or complete beginners in good general health who are looking to reset, catch-up with themselves and connect to the overarching themes of the month. WHAT TO EXPECT In these classes, expect to be led through a sequence of common Yoga postures, breath work & relaxation adapted to the needs of the groups and the season. Within this class, expect to be given different options of support or challenge depending on how you feel on the day. My style is trauma-informed, therapeutic, and follows what our bodies need through the seasonal shifts. My teaching is influenced by my training in Hatha, Vinyasa & Restorative styles of Yoga as well as my training as a Yoga Therapist. Through each month and season, we will build on movements that stretch and strengthen, as well as practices designed to soothe the nervous system and promote whole health & wellbeing. Classes will also include key teachings from Yoga Philosophy and seasonal living to deepen your practice and support you in taking Yoga off the mat. WHAT WILL I NEED? For this class you will need a Yoga mat, water and a blanket as essential pieces of kit. You will also need a fully charged device and a calm, quiet space with enough room for you to move in. You may also benefit from the following which can be advised during class; Yoga bricks/blocks, Yoga belt, bolster, eye pillow, knee padding. LOGISTICS: Please note this class will be running throughout the Summer on the following dates: 7th June, 12th July, 2nd August. This class will also be recorded and the recording will be available to members and current class pass holders. Choose to book one off classes with a single class pass, or save some money and purchase a class pass which will allow you to book multiple classes on the days you want.