Monday - Seasonal Hatha Flow Yoga

Service Description

Monday Night Yoga | 6 – 7:15pm | Claybrooke Village Hall Monday night Yoga is a mixed level class aimed at those with some Yoga experience, or complete beginners in good general health who are looking to begin their week feeling calm & connected. WHAT TO EXPECT In these classes, expect to be led through a sequence of common Yoga postures, breath work & relaxation adapted to the needs of the groups and the season. Within this class, expect to be given different options of support or challenge depending on how you feel on the day. My style is trauma-informed, therapeutic, and follows what our bodies need through the seasonal shifts. My teaching is influenced by my training in Hatha, Vinyasa & Restorative styles of Yoga as well as my training as a Yoga Therapist. Over the course of the block, we will build on movements that stretch and strengthen, as well as practices designed to soothe the nervous system and promote whole health & wellbeing. Classes will also include key teachings from Yoga Philosophy and seasonal living to deepen your practice and support you in taking Yoga off the mat. WHAT WILL I NEED? For this class you will need a Yoga mat, water and a blanket as essential pieces of kit. You may also benefit from the following which can be advised during class; Yoga bricks/blocks, Yoga belt, bolster, eye pillow, knee padding. LOGISTICS: Please note the dates for this 7-week block are as follows: 24th February 3rd, 10th, 17th, 24th, 31st March 7th April Choose to pre-pay for all 7, 6, or 5 weeks to accommodate your schedule. Please let the teacher know which dates you will not be there (if any). Drop-in sessions are also available if you are unable to commit to the full block. By booking this block of Yoga, you can enjoy 15% off of a block of Monday Mindfulness Meditation with the code YOGAMEDI.