Courage On and Off the Mat
'It takes courage to be kind' so the quote says. This idea is something that has spoken to me deeply in the last month and as such has...
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Resources
Time to Reflect This New Moon
Why taking time to pause and reflect is good for you and the significance of doing this on the eve of a New Moon. With the busy pace of...
Real Life, In-Person Yoga
Things to consider and how your Practice may be affected... In the last couple of weeks across England, Yoga Teachers and students have...
A Yoga Mat is Where it's At!
Why choosing your Yoga mat is more important than you think ... Selecting your Yoga mat is an important purchase. It is likely when...
The Highly Sensitive Person in School
Supporting Highly Sensitive Children in the Education System I am an HSP (Highly Sensitive Person) and I did not enjoy school. At all....
Bah Humbug?
Why Christmas can be tricky for HSPs and tips for finding your Christmas cheer Okay, so let me be upfront about something before we...
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